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Discover Strong Nation



Join the Movement

A revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even 5 more. Every squat, every lunge, every move is perfectly synced to the music making your workout even more effective. Burn more calories in this HITT workout that combines cardio and muscle conditioning moves. Push past your limits to tone, torch and strengthen your whole body. Let's do this! Proven results. Do you have what it takes?


Book a Class

Helen is currently holding a 1hr Livestream class on a Saturday Morning 10:30am

Click here to see more info and book.




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