Fitness Preston and Zumba Fitness Preston have become Professional Performance Training!
New branding and a new website to support all your fitness need in one place.
Helen provides bespoke personalised training sessions which are tailored to each individual and designed to push themselves to their ultimate best, whilst maintaining a sense of fun and enjoyment on their path to success.Â
I am currently offering virtual, outdoor and online Personal Training
#personaltraining
#discoveryourpower
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
#zumba
#discoveryourrhythm
A revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even 5 more.
Every squat, every lunge, every move is perfectly synced to the music making your workout even more effective.
Burn more calories in this HITT workout that combines cardio and muscle conditioning moves.
Push past your limits to tone, torch and strengthen your whole body. Let's do this!
Proven results.
Do you have what it takes?
#strongnation
#discoveryourstrength
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